Cottage Cheese

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Nutrition Facts

Per 100g

About This Product

Cottage Cheese by Amazon Grocery provides 80 calories, 11.5g protein, 0.9g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 14.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Cultured pasteurized skim milk, whey protein concentrate, whey, cream, salt, modified corn starch, potassium hydroxide, potassium sorbate, carbon dioxide, guar gum, carrageenan, locust bean gum, phosphoric acid, vitamin A palmitate, enzymes.