Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Hamburger Buns by Amazon Grocery scores 10/10 for Heart Health based on very low saturated fat.
Hamburger Buns by Amazon Grocery provides 260 calories, 14.0g protein, 3.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Hamburger Buns by Amazon Grocery sits near the middle of the bread category with 260 kcal per 100g (category avg: 297). Standout protein at 14.0g per 100g — 51% above average. Sugar is a concern at 10.0g per 100g (59% above category average).
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 14.0g per 100g (category avg: 9.3g)
- •Sugars: 10.0g per 100g (category avg: 6.3g)
- •Fiber: 6.0g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hamburger Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, HONEY, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), WHEAT STARCH, ASCORBIC ACID, ENZYMES