PEPPER JACK CHEESE
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Nutrition Facts
Per 100g
About This Product
PEPPER JACK CHEESE by amazon grocery scores 7/10 for Muscle Building based on moderate protein per calorie.
PEPPER JACK CHEESE by amazon grocery provides 391 calories, 26.1g protein, 30.4g fat, and 4.3g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.1g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (17.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
PEPPER JACK CHEESE by amazon grocery sits near the middle of the cheese category with 391 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 391 kcal per 100g (category avg: 321)
- •Protein: 26.1g per 100g (category avg: 26.3g)
- •Saturated fat: 17.4g per 100g
- •Sodium: 652mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 17.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 652mg per 100g. A 200g serving would provide 1304mg — roughly 57% of the daily limit.
Better Alternatives
PEPPER JACK CHEESE is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.