PLAIN YOGURT Low Fat
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein4.1g
Total Fat1.5g
Saturated Fat0.9g
Carbohydrates6.5g
Sugars6.5g
Fiber0.0g
Sodium68mg
Protein per 100 kcal7.0g
About This Product
PLAIN YOGURT Low Fat by amazon grocery provides 59 calories, 4.1g protein, 1.5g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing