Sweet Potato
🫀9/10
💪2/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein1.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates20.0g
Sugars4.7g
Fiber3.5g
Sodium53mg
Protein per 100 kcal1.4g
About This Product
Sweet Potato by Amazon provides 82 calories, 1.2g protein, 0.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing