Semolina
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein9.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates69.0g
Sugars0.0g
Fiber4.8g
Sodium0mg
Protein per 100 kcal2.9g
About This Product
Semolina by Amber rye scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Semolina by Amber rye provides 333 calories, 9.5g protein, 0.0g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Semolina by Amber rye sits near the middle of the pasta category with 333 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 385)
- •Protein: 9.5g per 100g (category avg: 11.1g)
- •Fiber: 4.8g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Semolina is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Semolina (from wheat)
Allergens
gluten