Semolina
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein9.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates69.0g
Sugars0.0g
Fiber4.8g
Sodium0mg
Protein per 100 kcal2.9g
About This Product
Semolina by Amber rye provides 333 calories, 9.5g protein, 0.0g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthEnergyClean LabelKids / Growing
Ingredients
Semolina (from wheat)
Allergens
gluten