Sunflower Dark Rye
🫀7/10
💪5/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories268 kcal
Protein8.9g
Total Fat5.4g
Saturated Fat0.0g
Carbohydrates46.4g
Sugars1.8g
Fiber5.4g
Sodium125mg
Protein per 100 kcal3.3g
About This Product
Sunflower Dark Rye by AmbeRye scores 10/10 for Energy based on good carb content for sustained energy.
Sunflower Dark Rye by AmbeRye provides 268 calories, 8.9g protein, 5.4g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing