Sunflower Dark Rye
🫀7/10
💪5/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories268 kcal
Protein8.9g
Total Fat5.4g
Saturated Fat0.0g
Carbohydrates46.4g
Sugars1.8g
Fiber5.4g
Sodium125mg
Protein per 100 kcal3.3g
About This Product
Sunflower Dark Rye by AmbeRye provides 268 calories, 8.9g protein, 5.4g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing