wheat bread
🫀8/10
💪3/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein7.1g
Total Fat3.6g
Saturated Fat0.0g
Carbohydrates53.6g
Sugars7.1g
Fiber3.6g
Sodium482mg
Protein per 100 kcal2.9g
About This Product
wheat bread by Amelias scores 8/10 for Heart Health based on very low saturated fat.
wheat bread by Amelias provides 250 calories, 7.1g protein, 3.6g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean Label
Deep Analysis
wheat bread by Amelias sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 482mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
wheat bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.