Vegetable Condensed Soup
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Nutrition Facts
Per 100g
About This Product
Vegetable Condensed Soup by American Beauty scores 8/10 for Heart Health based on very low saturated fat.
Vegetable Condensed Soup by American Beauty provides 40 calories, 1.6g protein, 0.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
Deep Analysis
Vegetable Condensed Soup by American Beauty is a lower-calorie option in the canned soups category at 40 kcal per 100g, compared to the category average of 58. Low protein at just 1.6g per 100g — well below the 3.4g average.
Nutrition Breakdown
- •Calories: 40 kcal per 100g (category avg: 58)
- •Protein: 1.6g per 100g (category avg: 3.4g)
- •Sugars: 1.6g per 100g (category avg: 1.9g)
- •Fiber: 0.8g per 100g (category avg: 1.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vegetable Condensed Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Water, carrots, potatoes, corn, green beans, enriched pasta (wheat flour, water, egg white, niacin, Ferrous Sulfate, thiamine mononitrate, riboflavin, folic acid, contains less than 2% of: tomato puree (water, tomato paste, modified food startch, sugar, salt, hydrolyzed yeast protein, oleoresin of paprika, natural flavor (caramel color)