Burger Buns
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Nutrition Facts
Per 100g
About This Product
Burger Buns by American scores 8/10 for Energy based on good carb content for sustained energy.
Burger Buns by American provides 307 calories, 9.2g protein, 6.4g fat, and 52.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Burger Buns by American sits near the middle of the bread category with 307 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 307 kcal per 100g (category avg: 297)
- •Protein: 9.2g per 100g (category avg: 9.3g)
- •Sugars: 7.5g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 640mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 640mg per 100g. A 200g serving would provide 1280mg — roughly 56% of the daily limit.
Better Alternatives
If Burger Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.