جبن شيدر حاد
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Nutrition Facts
Per 100g
About This Product
جبن شيدر حاد by American heritage scores 9/10 for Kids / Growing based on good protein for growth.
جبن شيدر حاد by American heritage provides 404 calories, 24.8g protein, 32.9g fat, and 2.1g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 24.8g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (19.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 404 kcal per 100g — be mindful of portion sizes.
Deep Analysis
جبن شيدر حاد by American heritage sits near the middle of the cheese category with 404 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 404 kcal per 100g (category avg: 321)
- •Protein: 24.8g per 100g (category avg: 26.3g)
- •Fiber: 0.1g per 100g (category avg: 2.1g)
- •Saturated fat: 19.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 19.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If جبن شيدر حاد doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cheese category page on NutritionRanked to compare options side by side.