Organic Mellow White Miso
🫀8/10
💪6/10
🔥7/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein10.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates30.0g
Sugars20.0g
Fiber10.0g
Sodium3100mg
Protein per 100 kcal5.0g
About This Product
Organic Mellow White Miso by American Miso Company provides 200 calories, 10.0g protein, 0.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ⚠High sodium content (3100mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthWeight LossEnergyClean Label
Ingredients
ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE RICE KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.