Bread Crumbs
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Nutrition Facts
Per 100g
About This Product
Bread Crumbs by America's Bakery scores 8/10 for Blood Sugar based on low sugar.
Bread Crumbs by America's Bakery provides 385 calories, 12.8g protein, 3.9g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Bread Crumbs by America's Bakery sits near the middle of the bread category with 385 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 297)
- •Protein: 12.8g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Sodium: 769mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 769mg per 100g. A 200g serving would provide 1538mg — roughly 67% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bread Crumbs doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, partially hydrogenated soybean and cottonseed oil, salt, sugar, eggs, yeast, corn flour, contains less than 1% dough conditioners (cysteine hydrochloride, potassium bromate, datem, ascorbic acid, azodicarbonamide), sesame seeds, poppy seeds and enzymes.