Sweet Rolls
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Nutrition Facts
Per 100g
About This Product
Sweet Rolls by America's Bakery scores 9/10 for Heart Health based on very low saturated fat.
Sweet Rolls by America's Bakery provides 341 calories, 9.4g protein, 4.1g fat, and 65.9g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Sweet Rolls by America's Bakery sits near the middle of the bread category with 341 kcal per 100g (category avg: 297). Sugar is a concern at 12.9g per 100g (106% above category average).
Nutrition Breakdown
- •Calories: 341 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 12.9g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 494mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, unbleached), water, sugar, eggs, margarine (soybean oil), raisins, vegetable shortening (soybean oil), yeast, salt, artificial & natural flavors, vegetable ethoxylated mono & diglycerides, vegetable polysorbate 60 (all vegetable origin), lecithin & calcium propionate (to retard spoilage).