Popcorn
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Nutrition Facts
Per 100g
About This Product
Popcorn by Amish Country scores 10/10 for Heart Health based on very low saturated fat.
Popcorn by Amish Country provides 359 calories, 12.8g protein, 3.8g fat, and 69.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Popcorn by Amish Country sits near the middle of the popcorn category with 359 kcal per 100g (category avg: 462). Standout protein at 12.8g per 100g — 68% above average. Very low sugar at 3.8g per 100g — much better than the 15.8g category average.
Nutrition Breakdown
- •Calories: 359 kcal per 100g (category avg: 462)
- •Protein: 12.8g per 100g (category avg: 7.6g)
- •Sugars: 3.8g per 100g (category avg: 15.8g)
- •Fiber: 6.4g per 100g (category avg: 9.0g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Popcorn is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
Fonique Blend Amish Country Popcorn