Cheddar Cheese Microwave Popcorn
🫀3/10
💪3/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories515 kcal
Protein7.6g
Total Fat0.0g
Saturated Fat15.2g
Carbohydrates48.5g
Sugars0.0g
Fiber9.1g
Sodium1121mg
Protein per 100 kcal1.5g
About This Product
Cheddar Cheese Microwave Popcorn by Amish Country Popcorn provides 515 calories, 7.6g protein, 0.0g fat, and 48.5g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1121mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (15.2g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarEnergy
Ingredients
Popcorn, Palm Oil, Salt, Natural Cheese Flavor, Artificial Cheese Flavor, Soy Lecithin, FD&C Yellow Lake #5, FD&C Yellow Lake #6, Beta Carotene.