Amoroso's bread&rolls
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Nutrition Facts
Per 100g
About This Product
Amoroso's bread&rolls by Amoroso’s scores 9/10 for Energy based on good carb content for sustained energy.
Amoroso's bread&rolls by Amoroso’s provides 276 calories, 10.3g protein, 2.6g fat, and 53.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Amoroso's bread&rolls by Amoroso’s sits near the middle of the bread category with 276 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 276 kcal per 100g (category avg: 297)
- •Protein: 10.3g per 100g (category avg: 9.3g)
- •Sugars: 3.4g per 100g (category avg: 6.3g)
- •Fiber: 3.4g per 100g (category avg: 4.9g)
- •Sodium: 638mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 638mg per 100g. A 200g serving would provide 1276mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Amoroso's bread&rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of each of the following: salt, yeast, soybean oil, sugar, calcium sulfate, dextrose, wheat starch, mono - and diglycerides, calcium stearoyl lactylate [csl], sorbic acid, hydrogenated soybean oil, citric acid, malt powder (dried corn syrup, barley malt extract), diacetyl tartaric acid esters of mono-diglycerides (datem), wheat flour, ascorbic acid (vitamin c), potassium iodate, ethoxylated mono - and diglycerides, enzymes, preservatives (calcium propionate, propionic acid, phosphoric acid), vital wheat gluten.