Cheese slices
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories300 kcal
Protein20.0g
Total Fat25.0g
Saturated Fat16.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium1200mg
Protein per 100 kcal6.7g
About This Product
Cheese slices by Amul provides 300 calories, 20.0g protein, 25.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1200mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood Sugar
Ingredients
Cheddar Cheese (Milk, Cheese Culture, Salt, Microbial Rennet), Sodium Citrate, Sodium Phosphate, Milk Solids, Salt, Citric Acid, Water, Sorbic Acid, Nisin