Dahi Yogurt
🫀7/10
💪5/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories65 kcal
Protein4.0g
Total Fat3.1g
Saturated Fat0.0g
Carbohydrates4.6g
Sugars0.0g
Fiber0.0g
Sodium50mg
Protein per 100 kcal6.2g
About This Product
Dahi Yogurt by Amul provides 65 calories, 4.0g protein, 3.1g fat, and 4.6g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossClean LabelKids / Growing