Dahi Yogurt
🫀7/10
💪5/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories65 kcal
Protein4.0g
Total Fat3.1g
Saturated Fat0.0g
Carbohydrates4.6g
Sugars0.0g
Fiber0.0g
Sodium50mg
Protein per 100 kcal6.2g
About This Product
Dahi Yogurt by Amul scores 8/10 for Weight Loss based on very low calorie density.
Dahi Yogurt by Amul provides 65 calories, 4.0g protein, 3.1g fat, and 4.6g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossClean LabelKids / Growing
Deep Analysis
Dahi Yogurt by Amul is a lower-calorie option in the yogurts category at 65 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 65 kcal per 100g (category avg: 96)
- •Protein: 4.0g per 100g (category avg: 5.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Dahi Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.