Apple & Gouda Chicken Sausages
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Nutrition Facts
Per 100g
About This Product
Apple & Gouda Chicken Sausages by Amylu scores 8/10 for Muscle Building based on good protein per calorie ratio.
Apple & Gouda Chicken Sausages by Amylu provides 171 calories, 21.1g protein, 7.9g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 12.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 171 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Apple & Gouda Chicken Sausages by Amylu is a lower-calorie option in the sausages category at 171 kcal per 100g, compared to the category average of 347. Sugar is a concern at 5.3g per 100g (78% above category average).
Nutrition Breakdown
- •Calories: 171 kcal per 100g (category avg: 347)
- •Protein: 21.1g per 100g (category avg: 16.2g)
- •Sugars: 5.3g per 100g (category avg: 2.9g)
- •Fiber: 1.3g per 100g (category avg: 2.4g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 711mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 711mg per 100g. A 200g serving would provide 1421mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Apple & Gouda Chicken Sausages doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Chicken Raised Without Antibiotics,, Apples, Gouda Cheese (Pasteurized, Milk, Cheese Cultures, Salt,, Enzymes, Beta-Carotene), Contains, 2% or Less of: Spices, Extract Of, Rosemary, Salt, Water, Sugar,, Vinegar, Beef Collagen Casing., CONTAINS: Milk.