Roasted Garlic & Asiago Chicken Sausages
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Nutrition Facts
Per 100g
About This Product
Roasted Garlic & Asiago Chicken Sausages by Amylu scores 8/10 for Weight Loss based on low calorie density.
Roasted Garlic & Asiago Chicken Sausages by Amylu provides 188 calories, 18.8g protein, 11.8g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Roasted Garlic & Asiago Chicken Sausages by Amylu is a lower-calorie option in the sausages category at 188 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 188 kcal per 100g (category avg: 347)
- •Protein: 18.8g per 100g (category avg: 16.2g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 729mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 729mg per 100g. A 200g serving would provide 1459mg — roughly 63% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Roasted Garlic & Asiago Chicken Sausages doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Chicken raised without antibiotics, water, Asiago cheese (cultured milk, salt, enzymes), spices, roasted garlic (garlic, water, natural flavor, citric acid), parsley garlic, cane sugar, kosher salt, extract of rosemary, vinegar, beef collagen casing. Contains: milk.