Sesame Ginger Chicken Crumbles
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Nutrition Facts
Per 100g
About This Product
Sesame Ginger Chicken Crumbles by Amylu scores 8/10 for Weight Loss based on low calorie density.
Sesame Ginger Chicken Crumbles by Amylu provides 179 calories, 17.9g protein, 10.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Sesame Ginger Chicken Crumbles by Amylu sits near the middle of the chicken category with 179 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 170)
- •Protein: 17.9g per 100g (category avg: 17.8g)
- •Sugars: 1.8g per 100g (category avg: 2.1g)
- •Saturated fat: 2.7g per 100g
- •Sodium: 661mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 661mg per 100g. A 200g serving would provide 1321mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sesame Ginger Chicken Crumbles doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
chicken raised without antibiotics, green onions, carrots, contains 2% or less of: kosher salt, garlic, lemon peel powder, lemongrass, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), evaporated cane sugar, sesame oil, sherry wine, ginger, basil, vinegar, cilantro, spices, extract of rosemary. contains: soy, sesame