Home3 Cheese & Kale Bake
3 Cheese & Kale Bake

3 Cheese & Kale Bake

🫀6/10
💪5/10
🔥7/10
🩸7/10
🦴8/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories195 kcal
Protein7.9g
Total Fat11.2g
Saturated Fat3.3g
Carbohydrates15.8g
Sugars1.2g
Fiber1.7g
Sodium162mg
Protein per 100 kcal4.0g

About This Product

3 Cheese & Kale Bake by Amy's provides 195 calories, 7.9g protein, 11.2g fat, and 15.8g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.

  • Moderate calorie content at 195 kcal per 100g.
  • Minimal sugar content at just 1.2g per 100g.
  • Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarBone HealthBrain HealthClean LabelKids / Growing

Ingredients

organic rice pasta (organic rice flour, filtered water), organic lowfat _milk_, white cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes), organic kale, butter (cream, salt), organic sweet rice flour, filtered water, organic onions, organic rice flour, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes), sea salt, organic tapioca starch, organic potatoes, organic extra virgin olive oil, organic agave syrup, mustard powder, organic high oleic safflower and/or sunflower oil, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic bell peppers, yeast, organic potato flour, organic cane sugar, spices, organic rice bran extract, organic jalapeño peppers, organic garlic