Asian stirfry
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Nutrition Facts
Per 100g
About This Product
Asian stirfry by Amy’s scores 8/10 for Heart Health based on very low saturated fat.
Asian stirfry by Amy’s provides 145 calories, 4.7g protein, 6.3g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Moderate calorie content at 145 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Asian stirfry by Amy’s is calorie-dense at 145 kcal per 100g — 123% above the frozen vegetables category average of 65. Sugar is a concern at 6.3g per 100g (86% above category average).
Nutrition Breakdown
- •Calories: 145 kcal per 100g (category avg: 65)
- •Protein: 4.7g per 100g (category avg: 3.2g)
- •Sugars: 6.3g per 100g (category avg: 3.4g)
- •Fiber: 1.6g per 100g (category avg: 3.0g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Asian stirfry is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
ORGANIC NOODLES, ORGANIC TOFU, ORGANIC BROCCOLI, ORGANIC CABBAGE, ORGANIC TAMARI, ORGANIC CANE SUGAR, ORGANIC YELLOW ONIONS, ORGANIC EDAMAME, ORGANIC CARROTS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL, ORGANIC MUSHROOMS, ORGANIC SHIITAKE MUSHROOMS, ORGANIC GREEN ONIONS, ORGANIC GINGER PURÉE, FILTERED WATER, ORGANIC CASHEWS, ORGANIC BLACKSTRAP MOLASSES, ORGANIC GARLIC, SPICES, ORGANIC CORNSTARCH, ORGANIC TOASTED SESAME SEEDS, ORGANIC DISTILLED VINEGAR, SEA SALT, BLACK PEPPER.