CHUNKY VEGETABLE SOUP
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Nutrition Facts
Per 100g
About This Product
CHUNKY VEGETABLE SOUP by Amy's scores 8/10 for Heart Health based on very low saturated fat.
CHUNKY VEGETABLE SOUP by Amy's provides 32 calories, 1.0g protein, 0.6g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 32 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
Deep Analysis
CHUNKY VEGETABLE SOUP by Amy's is a lower-calorie option in the canned soups category at 32 kcal per 100g, compared to the category average of 58. Low protein at just 1.0g per 100g — well below the 3.4g average.
Nutrition Breakdown
- •Calories: 32 kcal per 100g (category avg: 58)
- •Protein: 1.0g per 100g (category avg: 3.4g)
- •Sugars: 1.7g per 100g (category avg: 1.9g)
- •Fiber: 1.2g per 100g (category avg: 1.6g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If CHUNKY VEGETABLE SOUP doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, organic diced tomatoes, organic spinach, organic carrots, organic green beans, organic corn, organic peas, organic onions, organic celery, sea salt, organic black pepper.