Cream of mushroom semi-condensed organic soups
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Cream of mushroom semi-condensed organic soups by Amy's scores 9/10 for Heart Health based on very low saturated fat.
Cream of mushroom semi-condensed organic soups by Amy's provides 81 calories, 1.6g protein, 4.9g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 81 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.6g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Cream of mushroom semi-condensed organic soups by Amy's is calorie-dense at 81 kcal per 100g — 40% above the canned soups category average of 58. Low protein at just 1.6g per 100g — well below the 3.4g average.
Nutrition Breakdown
- •Calories: 81 kcal per 100g (category avg: 58)
- •Protein: 1.6g per 100g (category avg: 3.4g)
- •Sugars: 1.6g per 100g (category avg: 1.9g)
- •Fiber: 1.1g per 100g (category avg: 1.6g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Cream of mushroom semi-condensed organic soups doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
5% INGREDIENTS: FILTERED WATER, ORGANIC MUSHROOMS, ORGANIC ONIONS ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC LEEKS, ORGANIC BUTTER (ORGANIC CREAM SALT), ORGANIC CREAM, ORGANIC SPICES, SEA SALT, ORGANIC GARLIC ORGANIC BLACK PEPPER. CONTAINS WHEAT AND MILK. Individuals with Food Allergies: This product is made in a facility that also processes foods containing soy, tree nuts and seeds (including sunflower seeds). Amy's Kitchen does not use any peanuts, 0% fish, shellfish or eggs. 6% AMY'S KITCHEN, INC., P.O. BOX 7129 PETALUMA, CA 94955 6% 6% 4% QUALITY INTERN SSURANCE TIONAL Rinse & Insert Lid how2 We love to 72 00506 N