Gumbo

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Gumbo by Amy's provides 78 calories, 2.8g protein, 3.0g fat, and 9.8g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Very low calorie density at just 78 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.0g per 100g.

Ingredients

Filtered water, organic black-eyed peas, organic bell peppers, organic basmati rice, organic kale, okra, organic green onions, organic tomatoes, organic tofu (filtered water, organic soybeans, magnesium chloride), organic onions, organic celery, organic expeller pressed high oleic safflower and/or sunflower oil, meatless sausage (organic yellow onions, organic mushrooms, organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic long-grain red rice, organic gluten-free oats), organic green lentils, sea salt, organic rice flour, organic potatoes, organic garlic, organic spices, organic flax seed meal, organic tapioca starch, organic olive oil, organic agave nectar, hickory smoke flavor, organic black pepper, yeast, organic cane sugar, organic rice bran extract, organic unbleached wheat flour, organic butter (organic cream, salt), organic distilled vinegar, organic tamari (water, organic soybeans, salt, organic alcohol to preserve freshness), organic paprika. Contains milk, soy, and wheat.