Amy's Spinach Pizza with Veggie Crust
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Nutrition Facts
Per 100g
About This Product
Amy's Spinach Pizza with Veggie Crust by Amy's Kitchen scores 7/10 for Heart Health based on contains heart-healthy unsaturated oils.
Amy's Spinach Pizza with Veggie Crust by Amy's Kitchen provides 216 calories, 7.3g protein, 8.5g fat, and 27.7g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Amy's Spinach Pizza with Veggie Crust by Amy's Kitchen sits near the middle of the frozen pizzas category with 216 kcal per 100g (category avg: 234).
Nutrition Breakdown
- •Calories: 216 kcal per 100g (category avg: 234)
- •Protein: 7.3g per 100g (category avg: 9.6g)
- •Sugars: 4.1g per 100g (category avg: 2.9g)
- •Fiber: 2.6g per 100g (category avg: 2.1g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 409mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Amy's Spinach Pizza with Veggie Crust doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the frozen pizzas category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC TOMATO PURÉE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE SALT, ENZYMES), FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC CAULIFLOWER, ORGANIC SWEET POTATOES, ORGANIC BROWN RICE FLOUR, ORGANIC POTATO STARCH, EXTRA VIRGIN OLIVE OIL, ORGANIC POTATO FLOUR, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CANE SUGAR, PSYLLIUM, ORGANIC GARLIC, SEA SALT, ORGANIC BASIL, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH). ORGANIC FLAX SEED MEAL, YEAST, ORGANIC HONEY, BLACK PEPPER, SPICES