Cheese Enchilada
🫀3/10
💪5/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories192 kcal
Protein8.2g
Total Fat11.4g
Saturated Fat5.5g
Carbohydrates14.1g
Sugars1.2g
Fiber2.0g
Sodium380mg
Protein per 100 kcal4.3g
About This Product
Cheese Enchilada by Amy's Kitchen scores 7/10 for Weight Loss based on low calorie density.
Cheese Enchilada by Amy's Kitchen provides 192 calories, 8.2g protein, 11.4g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals.
- ✓Moderate calorie content at 192 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing