Lentil Soup
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Nutrition Facts
Per 100g
About This Product
Lentil Soup by Amy's scores 9/10 for Heart Health based on very low saturated fat.
Lentil Soup by Amy's provides 68 calories, 2.4g protein, 2.7g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Lentil Soup by Amy's sits near the middle of the canned soups category with 68 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 68 kcal per 100g (category avg: 58)
- •Protein: 2.4g per 100g (category avg: 3.4g)
- •Sugars: 1.2g per 100g (category avg: 1.9g)
- •Fiber: 1.2g per 100g (category avg: 1.6g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Lentil Soup is a solid choice in its category. For variety, browse other top-scoring canned soups products on NutritionRanked.
Ingredients
filtered water, organic lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, bay leaves,