Mexican Casserole
🫀8/10
💪4/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories138 kcal
Protein4.8g
Total Fat5.9g
Saturated Fat1.9g
Carbohydrates17.1g
Sugars1.5g
Fiber2.2g
Sodium138mg
Protein per 100 kcal3.5g
About This Product
Mexican Casserole by Amy's provides 138 calories, 4.8g protein, 5.9g fat, and 17.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 138 kcal per 100g.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Filtered water, organic corn, organic corn masa (organic stoneground corn, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), olives, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, organic garlic, sea salt, organic cilantro.