
Mexican Casserole Bowl
🫀8/10
💪4/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories141 kcal
Protein4.5g
Total Fat5.9g
Saturated Fat1.9g
Carbohydrates17.1g
Sugars1.5g
Fiber2.2g
Sodium290mg
Protein per 100 kcal3.2g
About This Product
Mexican Casserole Bowl by Amy's provides 141 calories, 4.5g protein, 5.9g fat, and 17.1g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PURÉE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.