NO CHICKEN NOODLE
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Nutrition Facts
Per 100g
About This Product
NO CHICKEN NOODLE by Amy's scores 8/10 for Heart Health based on very low saturated fat.
NO CHICKEN NOODLE by Amy's provides 180 calories, 9.0g protein, 6.0g fat, and 5.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1080mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
NO CHICKEN NOODLE by Amy's is calorie-dense at 180 kcal per 100g — 211% above the canned soups category average of 58. Standout protein at 9.0g per 100g — 162% above average. Sugar is a concern at 5.0g per 100g (166% above category average).
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 58)
- •Protein: 9.0g per 100g (category avg: 3.4g)
- •Sugars: 5.0g per 100g (category avg: 1.9g)
- •Fiber: 3.0g per 100g (category avg: 1.6g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 1080mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1080mg per 100g. A 200g serving would provide 2160mg — roughly 94% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If NO CHICKEN NOODLE doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
(vegan): filtered water, organic, organic onions*, organic carrots*, organic celery*, organic tofu* (filtered water, organic soybeans*, nigari [magnesium chloride, a natural firming agent]), organic noodles* (organic semolina flour*, water), organic leeks*, hydrolyzed corn and soy protein, organic high oleic safflower and/or sunflower oil*, organic parsley*, yeast extract, spices,