Lentil Soup, lower-sodium
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Nutrition Facts
Per 100g
About This Product
Lentil Soup, lower-sodium by Amy’s Organic • Biologique scores 9/10 for Heart Health based on very low saturated fat.
Lentil Soup, lower-sodium by Amy’s Organic • Biologique provides 65 calories, 2.3g protein, 2.5g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 65 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
Deep Analysis
Lentil Soup, lower-sodium by Amy’s Organic • Biologique sits near the middle of the canned soups category with 65 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 65 kcal per 100g (category avg: 58)
- •Protein: 2.3g per 100g (category avg: 3.4g)
- •Sugars: 1.3g per 100g (category avg: 1.9g)
- •Fiber: 1.5g per 100g (category avg: 1.6g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Lentil Soup, lower-sodium doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, Green lentils*, Celery*, Carrots*, Onions*, Potatoes*, Extra virgin olive oil*, Sea salt, Spices*. ( * organic)