Organic Chili
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Nutrition Facts
Per 100g
About This Product
Organic Chili by Amy's scores 10/10 for Heart Health based on very low saturated fat.
Organic Chili by Amy's provides 75 calories, 6.3g protein, 3.8g fat, and 15.1g carbohydrates per 100g. That gives it a protein efficiency of 8.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
Deep Analysis
Organic Chili by Amy's sits near the middle of the canned soups category with 75 kcal per 100g (category avg: 58). Standout protein at 6.2g per 100g — 82% above average.
Nutrition Breakdown
- •Calories: 75 kcal per 100g (category avg: 58)
- •Protein: 6.2g per 100g (category avg: 3.4g)
- •Sugars: 1.7g per 100g (category avg: 1.9g)
- •Fiber: 3.1g per 100g (category avg: 1.6g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Chili is a solid choice in its category. For variety, browse other top-scoring canned soups products on NutritionRanked.
Ingredients
ORGANIC RED BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPEÑO PEPPERS, SEA SALT, ORGANIC BLACK PEPPER