Amy’s Lentil Vegetable Soup
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Nutrition Facts
Per 100g
About This Product
Amy’s Lentil Vegetable Soup by Amy's Organic Soups scores 9/10 for Heart Health based on very low saturated fat.
Amy’s Lentil Vegetable Soup by Amy's Organic Soups provides 66 calories, 2.7g protein, 1.7g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 66 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.9g per 100g.
Deep Analysis
Amy’s Lentil Vegetable Soup by Amy's Organic Soups sits near the middle of the canned soups category with 66 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 66 kcal per 100g (category avg: 58)
- •Protein: 2.7g per 100g (category avg: 3.4g)
- •Sugars: 1.9g per 100g (category avg: 1.9g)
- •Fiber: 1.9g per 100g (category avg: 1.6g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Amy’s Lentil Vegetable Soup is a solid choice in its category. For variety, browse other top-scoring canned soups products on NutritionRanked.
Ingredients
(vegan): filtered water, organic onions, organic lentils, organic carrots, organic celery, organic potatoes, organic spinach, organic diced tomatoes, organic green beans, organic extra virgin olive oil, organic garlic, sea salt, organic balsamic vinegar, organic black pepper, organic spices, bay leaves,