Lentil Soup
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Nutrition Facts
Per 100g
About This Product
Lentil Soup by Amy's Organic Soups scores 9/10 for Heart Health based on very low saturated fat.
Lentil Soup by Amy's Organic Soups provides 63 calories, 2.2g protein, 2.4g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Lentil Soup by Amy's Organic Soups sits near the middle of the canned soups category with 63 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 63 kcal per 100g (category avg: 58)
- •Protein: 2.2g per 100g (category avg: 3.4g)
- •Sugars: 1.2g per 100g (category avg: 1.9g)
- •Fiber: 1.5g per 100g (category avg: 1.6g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Lentil Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.