Quinoa, Kale & Red Lentil Soup
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Nutrition Facts
Per 100g
About This Product
Quinoa, Kale & Red Lentil Soup by Amy's Organic Soups scores 8/10 for Heart Health based on very low saturated fat.
Quinoa, Kale & Red Lentil Soup by Amy's Organic Soups provides 54 calories, 1.7g protein, 2.2g fat, and 7.3g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
Deep Analysis
Quinoa, Kale & Red Lentil Soup by Amy's Organic Soups sits near the middle of the canned soups category with 54 kcal per 100g (category avg: 58). Low protein at just 1.7g per 100g — well below the 3.4g average.
Nutrition Breakdown
- •Calories: 54 kcal per 100g (category avg: 58)
- •Protein: 1.7g per 100g (category avg: 3.4g)
- •Sugars: 1.5g per 100g (category avg: 1.9g)
- •Fiber: 1.0g per 100g (category avg: 1.6g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Quinoa, Kale & Red Lentil Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, organic onions, organic tomato puree, organic kale, organic quinoa, organic red lentils, organic extra virgin olive oil, organic cilantro, organic green onions, sea salt, organic garlic, organic jalapeno peppers, organic ginger, organic turmeric, organic black pepper.