Quinoa & black beans with butternut squash & chard
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Nutrition Facts
Per 100g
About This Product
Quinoa & black beans with butternut squash & chard by Amy's scores 10/10 for Heart Health based on very low saturated fat.
Quinoa & black beans with butternut squash & chard by Amy's provides 106 calories, 4.4g protein, 2.2g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
Ingredients
(vegan): organic black beans, organic quinoa, filtered water, organic onions, organic butternut squash, organic swiss chard, organic tomato puree, organic carrots, organic mushrooms, extra virgin olive oil, organic ginger, organic tamari (water, organic soybeans, salt), organic cilantro, organic celery, sea salt, organic garlic, expeller pressed high oleic safflower and/or sunflower oil, spices, black pepper.