Rustic Italian Vegetable
🫀10/10
💪2/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories78 kcal
Protein1.4g
Total Fat0.7g
Saturated Fat0.1g
Carbohydrates5.1g
Sugars2.8g
Fiber1.6g
Sodium42mg
Protein per 100 kcal1.8g
About This Product
Rustic Italian Vegetable by Amy's provides 78 calories, 1.4g protein, 0.7g fat, and 5.1g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 78 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
(vegan): filtered water, organic diced tomatoes, organic onions, organic zucchini, organic garbanzo beans, organic bell peppers, organic brown rice, organic kale, organic mushrooms, organic extra virgin olive oil, organic garlic, sea salt, organic spices, organic basil, organic black pepper,