Rustic Italian Vegetable
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Nutrition Facts
Per 100g
About This Product
Rustic Italian Vegetable by Amy's scores 10/10 for Heart Health based on very low saturated fat.
Rustic Italian Vegetable by Amy's provides 78 calories, 1.4g protein, 0.7g fat, and 5.1g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 78 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Rustic Italian Vegetable by Amy's is calorie-dense at 78 kcal per 100g — 35% above the canned soups category average of 58. Low protein at just 1.4g per 100g — well below the 3.4g average.
Nutrition Breakdown
- •Calories: 78 kcal per 100g (category avg: 58)
- •Protein: 1.4g per 100g (category avg: 3.4g)
- •Sugars: 2.8g per 100g (category avg: 1.9g)
- •Fiber: 1.6g per 100g (category avg: 1.6g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Rustic Italian Vegetable doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
(vegan): filtered water, organic diced tomatoes, organic onions, organic zucchini, organic garbanzo beans, organic bell peppers, organic brown rice, organic kale, organic mushrooms, organic extra virgin olive oil, organic garlic, sea salt, organic spices, organic basil, organic black pepper,