Golden Lentil Indian Dal
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Nutrition Facts
Per 100g
About This Product
Golden Lentil Indian Dal by Amy's Soups scores 9/10 for Heart Health based on very low saturated fat.
Golden Lentil Indian Dal by Amy's Soups provides 83 calories, 3.2g protein, 3.9g fat, and 9.1g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Golden Lentil Indian Dal by Amy's Soups is calorie-dense at 83 kcal per 100g — 43% above the canned soups category average of 58.
Nutrition Breakdown
- •Calories: 83 kcal per 100g (category avg: 58)
- •Protein: 3.2g per 100g (category avg: 3.4g)
- •Sugars: 1.2g per 100g (category avg: 1.9g)
- •Fiber: 2.2g per 100g (category avg: 1.6g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Golden Lentil Indian Dal is a solid choice in its category. For variety, browse other top-scoring canned soups products on NutritionRanked.
Ingredients
filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato puree, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric, organic black pepper.