Golden Lentil Indian Dal
🫀9/10
💪4/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories83 kcal
Protein3.2g
Total Fat3.9g
Saturated Fat0.6g
Carbohydrates9.1g
Sugars1.2g
Fiber2.2g
Sodium294mg
Protein per 100 kcal3.8g
About This Product
Golden Lentil Indian Dal by Amy's Soups provides 83 calories, 3.2g protein, 3.9g fat, and 9.1g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
filtered water, organic yellow split peas, organic red lentils, organic carrots, organic tomato puree, organic extra virgin olive oil, shallots, organic garlic, organic ginger, sea salt, organic spices, organic turmeric, organic black pepper.