Split Pea Soup
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Nutrition Facts
Per 100g
About This Product
Split Pea Soup by Amy's scores 8/10 for Weight Loss based on very low calorie density.
Split Pea Soup by Amy's provides 48 calories, 3.0g protein, 0.4g fat, and 8.3g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
Deep Analysis
Split Pea Soup by Amy's sits near the middle of the canned soups category with 48 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 48 kcal per 100g (category avg: 58)
- •Protein: 3.0g per 100g (category avg: 3.4g)
- •Sugars: 1.5g per 100g (category avg: 1.9g)
- •Fiber: 1.8g per 100g (category avg: 1.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Split Pea Soup is a solid choice in its category. For variety, browse other top-scoring canned soups products on NutritionRanked.
Ingredients
filtered water, organic onions, organic green split peas, organic celery, organic carrots, sea salt, organic basil, organic garlic, bay leaves, organic black pepper,