Thai Coconut Tom Kha Phak
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Nutrition Facts
Per 100g
About This Product
Thai Coconut Tom Kha Phak by Amy's scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Thai Coconut Tom Kha Phak by Amy's provides 85 calories, 2.0g protein, 6.3g fat, and 5.5g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 85 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Thai Coconut Tom Kha Phak by Amy's is calorie-dense at 85 kcal per 100g — 47% above the canned soups category average of 58.
Nutrition Breakdown
- •Calories: 85 kcal per 100g (category avg: 58)
- •Protein: 2.0g per 100g (category avg: 3.4g)
- •Sugars: 2.2g per 100g (category avg: 1.9g)
- •Fiber: 1.0g per 100g (category avg: 1.6g)
- •Saturated fat: 4.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Thai Coconut Tom Kha Phak doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Ingredients (vegan): filtered water, organic coconut milk, organic sweet potatoes, organic carrots, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic green beans, organic sauteed onions (organic onions, organic sunflower oil), organic shiitake mushrooms, organic tamari (water, organic soybeans, sea salt), lemongrass, sea salt, organic cane sugar, galangal, organic cornstarch, spices, lime leaf, organic high oleic safflower and/or sunflower oil, organic garlic, shallots, black pepper, orange peel.