Vegetable Barley Soup
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Nutrition Facts
Per 100g
About This Product
Vegetable Barley Soup by Amy's scores 9/10 for Heart Health based on very low saturated fat.
Vegetable Barley Soup by Amy's provides 30 calories, 0.8g protein, 0.4g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 30 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.3g per 100g.
Deep Analysis
Vegetable Barley Soup by Amy's is a lower-calorie option in the canned soups category at 30 kcal per 100g, compared to the category average of 58. Low protein at just 0.8g per 100g — well below the 3.4g average.
Nutrition Breakdown
- •Calories: 30 kcal per 100g (category avg: 58)
- •Protein: 0.8g per 100g (category avg: 3.4g)
- •Sugars: 1.2g per 100g (category avg: 1.9g)
- •Fiber: 1.2g per 100g (category avg: 1.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Vegetable Barley Soup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
(vegan): filtered water, organic onions, organic barley, organic carrots, organic diced tomatoes, organic celery, organic leeks, organic zucchini, organic peas, sea salt, organic spices, organic high oleic safflower and/or sunflower oil, organic garlic, bay leaves, organic black pepper,