Candy Bar Monster Cookie Crunch
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Nutrition Facts
Per 100g
About This Product
Candy Bar Monster Cookie Crunch by ANABAR scores 8/10 for Bone Health based on good protein supports bone matrix.
Candy Bar Monster Cookie Crunch by ANABAR provides 426 calories, 29.4g protein, 16.2g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 29.4g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 426 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Candy Bar Monster Cookie Crunch by ANABAR sits near the middle of the protein bars category with 426 kcal per 100g (category avg: 385). Sugar is a concern at 30.9g per 100g (152% above category average).
Nutrition Breakdown
- •Calories: 426 kcal per 100g (category avg: 385)
- •Protein: 29.4g per 100g (category avg: 28.7g)
- •Sugars: 30.9g per 100g (category avg: 12.3g)
- •Fiber: 2.9g per 100g (category avg: 10.2g)
- •Saturated fat: 5.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 5.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Candy Bar Monster Cookie Crunch doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
WHEY PROTEIN ISOLATE, PEANUT BUTTER (PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), DEXTROSE, SALT, MOLASSES AND MONOGLYCERIDES), HONEY, BROWN RICE SYRUP, MILK CHOCOLATE COATING (SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM OIL, NON-FAT DRY MILK, COCOA POWDER, SOY LECITHIN AND VANILLIN), WHEY CRISPS (WHEY PROTEIN CONCENTRATE AND CORN STARCH), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST.), PEANUT BUTTER CANDY (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL), CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF: CORN SYRUP, PALM KERNEL OIL, SALT, CONFECTIONER'S GLAZE, MODIFIED CORNSTARCH, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE), VANILLIN, CARNAUBA WAX, MILK)