tropical
🫀8/10
💪3/10
🔥4/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories443 kcal
Protein11.1g
Total Fat26.7g
Saturated Fat6.7g
Carbohydrates53.3g
Sugars20.0g
Fiber6.7g
Sodium22mg
Protein per 100 kcal2.5g
About This Product
tropical by Anahola Granola provides 443 calories, 11.1g protein, 26.7g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 443 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain rolled oats, hawaiian honey, sunflower seeds, macadamia nuts, unsweetened coconut, expeller-pressed non-gmo canola oil, sesame seeds, dried papaya (unsulphured), dried pineapple (unsulphured), non-fat dry milk powder (fortified with vitamins a & d), pure vanila.