Vegonuggets
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Nutrition Facts
Per 100g
About This Product
Vegonuggets by anamma scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Vegonuggets by anamma provides 249 calories, 13.0g protein, 16.0g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vegonuggets by anamma is calorie-dense at 249 kcal per 100g — 43% above the plant based meat category average of 174. Very low sugar at 0.8g per 100g — much better than the 3.1g category average.
Nutrition Breakdown
- •Calories: 249 kcal per 100g (category avg: 174)
- •Protein: 13.0g per 100g (category avg: 14.8g)
- •Sugars: 0.8g per 100g (category avg: 3.1g)
- •Fiber: 3.5g per 100g (category avg: 3.7g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 480mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vegonuggets doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Vatten, ärtprotein 17%, rapsolja, glutenfritt ströbröd (rismjöl, kikärtsmjöl, majsstärkelse, salt, druvsocker), rismjöl, majsstärkelse, lök, salt, naturlig arom (innehåller paprika, koriander, muskot, gummi arabicum), stabiliseringsmedel (metylcellulosa)