Kandi Podi
🫀3/10
💪5/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories300 kcal
Protein10.0g
Total Fat15.0g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars10.0g
Fiber30.0g
Sodium1700mg
Protein per 100 kcal3.3g
About This Product
Kandi Podi by Anand provides 300 calories, 10.0g protein, 15.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 30.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1700mg per 100g) — watch intake if monitoring blood pressure.
Best for: Blood SugarEnergyClean Label