Masa Tortilla Chips (Blue)
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Nutrition Facts
Per 100g
About This Product
Masa Tortilla Chips (Blue) by Ancient Crunch scores 9/10 for Clean Label based on processed food (nova 3).
Masa Tortilla Chips (Blue) by Ancient Crunch provides 536 calories, 7.1g protein, 28.6g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Masa Tortilla Chips (Blue) by Ancient Crunch sits near the middle of the chips category with 536 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Fiber: 10.7g per 100g (category avg: 4.7g)
- •Saturated fat: 12.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Masa Tortilla Chips (Blue) is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
Organic Blue Corn, 100% Grass-Fed Beef Tallow, Sea Salt