Organic & Gluten Free Pasta - Penne
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Nutrition Facts
Per 100g
About This Product
Organic & Gluten Free Pasta - Penne by Ancient Harvest scores 10/10 for Heart Health based on very low saturated fat.
Organic & Gluten Free Pasta - Penne by Ancient Harvest provides 375 calories, 7.1g protein, 1.8g fat, and 82.1g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Organic & Gluten Free Pasta - Penne by Ancient Harvest sits near the middle of the pasta category with 375 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 385)
- •Protein: 7.1g per 100g (category avg: 11.1g)
- •Sugars: 1.8g per 100g (category avg: 3.3g)
- •Fiber: 7.1g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic & Gluten Free Pasta - Penne doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Organic corn flour, organic quinoa flour.